1. Don’t go to bed without cleaning
It’s no secret that the general recommendation is to brush at least twice a day. Even so, a lot of us continue to omit brushing our teeth at night. But brushing before bed does away with the germs and plaque that accumulate throughout the day.
2. Brush correctly
The way you brush is equally important — it is correct to say, brushing your teeth badly is nearly as bad as not brushing at all. Take your time, brushing in gentle, circular motions to remove plaque. Unremoved plaque can go solid, ending up with calculus buildup and gingivitis (early gum disease).
3. Don’t neglect your tongue
Plaque can also accummulate on your tongue. Not only can this lead to bad mouth odour, but it can lead to other oral health problems. Gently brush your tongue as often as you brush your teeth.
4. Use a fluoride toothpaste
When it comes to toothpaste, there are more important elements to look for than just whitening power and tastes. Only buy toothpaste that contains fluoride. Whilst fluoride has come under scrutiny by those concerned about how it affects other aspects of health, fluoride is still a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, additionally it provides a protective barrier for your teeth.
5. Treat flossing as critical as brushing
Many who brush regularly neglect to floss. “Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth,” says Jonathan Schwartz, DDS. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.” Flossing at least once a day is usually enough to be rewarded with these benefits.
6. Don’t let flossing difficulties stop you
Flossing can be hard to do, specifically for young children and older adults with arthritis. As opposed to giving up|Rather than give up}, seek out tricks that can assist you to floss your teeth. Ready-to-use dental flossers from the pharmacy can make a difference.
7. Think about using mouthwash
Advertisements make mouthwash seem necessary for good oral health, but a lot of people avoid them because they don’t get how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in the surrounding area of the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.” Ask your dentist for specific mouthwash recommendations. There are specialist brands for children, and those with sensitive teeth. Prescription mouthwash is also available.
8. Consume more water
Water is still the top beverage for your overall health — especially oral health. Additionally, as a rule of thumb, Schwartz recommends consuming water at the end of every meal. This can assist with washing out some of the detrimental effects of sticky and acidic foods and beverages in between brushing.
9. Chew crunchy fruits and vegetables
Pre-prepared foods are convenient, but perhaps not as good as fresh food when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and chew foods at a younger age,” says Schwartz. “So try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”
10. Limit sugary and acidic foods
It is a matter of fact that, sugar changes into acid in the mouth, which then can wear down the enamel of your teeth. The acid causes cavities. Acidic fruits, teas, and coffee can also erode tooth enamel. It is not necessary to eliminate such foods altogether, it doesn’t hurt to be aware.
11. Visit your dentist a minimum of twice a year
The things you do everyday are important to your overall oral health. Still, even the most dutiful brushers and flossers have to see a dentist on a frequent basis. At minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist get rid of calculus and look for cavities, but they can spot potential issues and offer treatment solutions.