Dental Health

Keeping healthy teeth takes a lifetime of care and attention. Even if everyone admires your nice teeth, it’s crucial to do the maintenance daily to protect them and avoid problems. This entails buying the right oral care products, as well as being mindful of your daily habits.

1. Don’t go to bed without brushing your teeth

It’s no secret that the norm is to brush a minimum of twice a day. Even so, many of us continue to avoid brushing our teeth at night. However brushing before bed does away with the germs and plaque that accumulate throughout the day.

2. Brush properly

The way you brush is equally important — it is correct to say, brushing your teeth badly is almost as bad as not brushing at all. Slow down, moving the toothbrush in gentle, circular motions to get rid of plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (the onset of gum disease).

3. Don’t neglect your tongue

Plaque can also build up on your tongue. Not only can this lead to bad mouth odour, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

4. Use toothpaste that contains fluoride

When it comes to toothpaste, there are more important types to choose from than just whitening capability and flavors. No matter which version you choose, make sure it contains fluoride. Whilst fluoride has come under investigation by those concerned about how it affects other areas of health, fluoride is still at the centre of oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, additionally it provides a protective barrier for your teeth.

5. Treat flossing just as necessary as brushing

Many who brush regularly never floss. “Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth,” says Jonathan Schwartz, DDS. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.” Flossing once a day is usually enough to reap these benefits.

6. Don’t let flossing difficulties put you off

Flossing can be difficult to do, specifically for young children and older adults with arthritis. As opposed to giving up|Rather than give up}, find ways that can help you floss your teeth. Ready-to-use dental flossers from the pharmacy can help make a difference.

7. Consider mouthwash

The adverts tell you that mouthwash is necessary for good oral health, but many folks skip them because they don’t know how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.” Ask your dentist for specific mouthwash recommendations. There are specialist brands for children, and those with sensitive teeth. Prescription mouthwash is also available.

8. Drink more water

Water is still the top beverage for your overall health — particularily oral health. Additionally, as a norm, Schwartz suggests drinking water after every meal. This can assist with washing out some of the detrimental effects of sticky and acidic foods and beverages in between brushes.

9. Eat crunchy fruits and vegetables

Pre-prepared foods are convenient, but perhaps not as good as fresh food when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and chew foods at a younger age,” says Schwartz. “So try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”

10. Do away with sugary and acidic foods

It is a matter of fact that, sugar converts into acid in the mouth, which then can erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be aware.

11. See your dentist at least twice a year

Your own everyday habits are vital to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist on a frequent basis. At minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove tartar and look for cavities, but they will also be able to identify potential issues and provide treatment solutions.

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